Longevity Resources & Amazon Favourites
Simple, reliable tools that support healthy ageing — most available with fast UK delivery.
Disclosure: As an Amazon Associate I earn from qualifying purchases. This does not change the price you pay.
How to use this page: Think of it as a shortcut list. These are tools that fit with the habits I talk about in the core guides — better sleep, calmer stress, stronger movement, and a more anti-inflammatory diet.
Important: This page is for education only and does not replace medical advice. Always speak with your GP or a qualified professional if you have a condition, are pregnant, or take regular medication.
Related guides: Best Supplements for Longevity (UK Guide) • Sleep for Longevity • Anti-Inflammatory Foods • Exercises for Longevity
Recommended Supplements for Longevity
These fit with the ideas in the Best Supplements for Longevity (UK Guide). They are starting points — not a personalised protocol. Always check with your GP first.
Omega-3 (Fish or Algae)
Supports heart, brain and healthy inflammation. Look for clear EPA & DHA amounts from a reputable brand.
Vitamin D3
Particularly helpful in UK autumn and winter. Linked with bone, immune and mood support.
Magnesium Glycinate
Gentle form of magnesium often used for relaxation, muscle tension and evening wind-down.
Coenzyme Q10 (CoQ10)
Involved in cellular energy and heart health. Commonly taken with a meal that contains some fat.
Creatine Monohydrate
Well-researched for strength and muscle maintenance, with emerging links to brain health and ageing.
Multi-Strain Probiotic
Supports gut and immune health, especially when paired with fibre-rich and fermented foods.
Deep dive: Best Supplements for Longevity (UK Guide)
Sleep Tools That Actually Help
Pair these with the habits in How to Improve Sleep for Longevity — timing, light, environment and stress matter more than any gadget.
Blue-Light Blocking Glasses
Helps soften bright evening screen light so your brain can start releasing sleep-friendly hormones.
Sleep Mask & Earplugs
Low-cost way to reduce light and noise if you live with streetlights, shift workers or light sleepers.
Warm Bedside Lamp
Use dim, warm light in the last hour before bed to support melatonin and a calmer wind-down.
Lavender Pillow Spray
Not magic, but a simple cue in your pre-sleep routine that it’s time to slow down and relax.
More on sleep: How to Improve Sleep for Longevity (Simple UK Guide)
Healthy Kitchen Essentials
These support an anti-inflammatory, fibre-rich way of eating like the one in Anti-Inflammatory Foods for Longevity.
Extra Virgin Olive Oil
Mediterranean staple rich in heart-friendly fats and polyphenols. Great for salads and low-to-medium heat cooking.
High-Power Blender
Makes it easier to get more plants in through smoothies, soups and sauces.
Oats, Chia & Flax
Breakfast staples packed with fibre, slow-release carbs and plant-based omega-3s.
Dried Berry Mix
Easy way to keep antioxidant-rich fruit on hand all year for porridge, yoghurt or snacks.
Food ideas: Anti-Inflammatory Foods for Longevity (Simple UK Guide)
Movement & Mobility Tools
These fit well with the routines in Best Exercises for Longevity and Zone 2 Cardio for Longevity.
Resistance Bands
Joint-friendly strength work at home or when travelling. Great for beginners and progressions.
Yoga / Exercise Mat
Base for floor strength, stretching and mobility sessions without slipping around on hard floors.
Comfortable Walking Shoes
Daily steps are one of the most underrated longevity habits. Good footwear makes it sustainable.
Foam Roller
Simple tool for self-massage and recovery after walks, strength sessions or long days sitting.
Books & Learning on Amazon
These titles pair well with the core Foundations content — especially Why Longevity Matters and The Nine Hallmarks of Ageing.
Longevity Basics
The Longevity Key — an accessible overview of the current science on ageing and lifestyle.
Healthy Ageing Cookbook
Longevity and Eating Habits — recipes and ideas to reduce inflammation and support gut health.
Newsletter & Free Starter Guide
Want a simple starting point for healthy ageing? Join the newsletter and get the free Longevity Starter Guide with easy daily habits.
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