The Longevity Blog
Simple, science-backed habits to help you live longer and feel better without complexity..
Welcome to the Longevity Blog — your hub for simple, science-based tips on nutrition, sleep, supplements, exercise and stress management to help you live longer and feel better.
Not sure where to begin? These posts give you a simple overview of the core pillars of healthy ageing:
- Foundations: Why Longevity Matters • The Nine Hallmarks of Ageing
- Daily habits: Sleep for Longevity (UK Guide) • Best Exercises for Longevity (No Gym Required)
- Nutrition & inflammation: Optimal Longevity Diet • Anti-Inflammatory Foods for Longevity
- Metabolism & blood sugar: Blood Sugar and Longevity • Zone 2 Cardio for Longevity
Latest Longevity Guides
Scroll through the latest articles below, or use the topic buttons above to jump into what matters most to you right now.
Iron & Ferritin for Longevity: Why Both Low and High Levels Can Accelerate Ageing
Iron & Ferritin for Longevity: Why Both Low and High Levels Can Accelerate Ageing Iron…
Hydration for Longevity: How Fluid Balance Supports Healthy Ageing
Hydration for Longevity: How Fluid Balance Supports Healthy Ageing Hydration isn’t about drinking more water…
Salt & Longevity — When Sodium Helps, Hurts, and How Context Changes Everything
Salt & Longevity: When Sodium Helps, Hurts, and Why Context Matters Salt isn’t the villain…
Ultra-Processed Foods & Ageing: How Modern Diets Accelerate Biological Decline
Ultra-Processed Foods & Ageing: How Modern Diets Accelerate Biological Decline It’s not just what you…
Blood Sugar Hacks: Simple Ways to Stabilise Glucose for Longevity
Blood Sugar Hacks: Simple Ways to Stabilise Glucose for Longevity You don’t need extreme diets…
The Longevity Smoothie Blueprint: How to Build a Smoothie That Actually Supports Healthy Ageing
The Longevity Smoothie Blueprint: How to Build a Smoothie That Actually Supports Healthy Ageing A…
Polyphenols Explained: How Plant Compounds Support Longevity and Healthy Ageing
Polyphenols Explained: How Plant Compounds Support Longevity and Healthy Ageing Polyphenols don’t act like vitamins…
Fibre for Longevity: Why This Overlooked Nutrient Matters More Than You Think
Fibre for Longevity: Why This Overlooked Nutrient Matters More Than You Think Fibre doesn’t just…
Healthy Ageing for Desk Workers
Healthy Ageing for Desk Workers: How to Protect Your Body in a Sitting World You…