The Longevity Blog
Simple, science-backed habits to help you live longer and feel better without complexity..
Welcome to the Longevity Blog — your hub for simple, science-based tips on nutrition, sleep, supplements, exercise and stress management to help you live longer and feel better.
Not sure where to begin? These posts give you a simple overview of the core pillars of healthy ageing:
- Foundations: Why Longevity Matters • The Nine Hallmarks of Ageing
- Daily habits: Sleep for Longevity (UK Guide) • Best Exercises for Longevity (No Gym Required)
- Nutrition & inflammation: Optimal Longevity Diet • Anti-Inflammatory Foods for Longevity
- Metabolism & blood sugar: Blood Sugar and Longevity • Zone 2 Cardio for Longevity
Latest Longevity Guides
Scroll through the latest articles below, or use the topic buttons above to jump into what matters most to you right now.
Alcohol and Sleep: Why It Wrecks Recovery Even When You “Sleep”
Alcohol and Sleep: Why It Wrecks Recovery Even When You “Sleep” Alcohol may help you…
Temperature & Sleep: The Fastest Bedroom Upgrade
Temperature & Sleep: The Fastest Bedroom Upgrade Why a cooler environment helps you fall asleep…
Wake Ups at Night: Causes and Simple Fixes
Wake Ups at Night: Causes and Simple Fixes Why broken sleep happens — and how…
Sleep Efficiency Explained: The Sleep Metric That Matters Most
Sleep Efficiency Explained: The Sleep Metric That Matters Most Why sleeping better matters more than…
Shift Work & Longevity: Damage Control Basics
Shift Work & Longevity: Damage Control Basics Shift work disrupts your body clock — but…
Social Jetlag Explained: Why Weekends Can Quietly Wreck Your Sleep
Social Jetlag Explained: Why Weekends Can Quietly Wreck Your Sleep You don’t need to party…
The Best Bedtime Window: Why Consistent Timing Beats Perfect Routines
The Best Bedtime Window: Why Consistent Timing Beats Perfect Routines Your body doesn’t need a…
Evening Light & Screens: How to Reduce Circadian Disruption (Without Going Extreme)
Evening Light & Screens: How to Reduce Circadian Disruption (Without Going Extreme) It’s not screens…
How to Avoid “Longevity Stack” Overload
How to Avoid “Longevity Stack” Overload More supplements don’t automatically mean better ageing. In fact,…