The Longevity Blog
Simple, science-backed habits to help you live longer and feel better without complexity..
Welcome to the Longevity Blog — your hub for simple, science-based tips on nutrition, sleep, supplements, exercise and stress management to help you live longer and feel better.
Not sure where to begin? These posts give you a simple overview of the core pillars of healthy ageing:
- Foundations: Why Longevity Matters • The Nine Hallmarks of Ageing
- Daily habits: Sleep for Longevity (UK Guide) • Best Exercises for Longevity (No Gym Required)
- Nutrition & inflammation: Optimal Longevity Diet • Anti-Inflammatory Foods for Longevity
- Metabolism & blood sugar: Blood Sugar and Longevity • Zone 2 Cardio for Longevity
Latest Longevity Guides
Scroll through the latest articles below, or use the topic buttons above to jump into what matters most to you right now.
The Nervous System Ladder: How to Regulate Stress for Longevity
Stress • Nervous System • Pillar The Nervous System Ladder: How to Regulate Stress for…
Morning Light Guide: How Early-Day Sunlight Sets Your Sleep, Hormones, and Longevity
Morning Light Guide: How Early-Day Sunlight Sets Your Sleep, Hormones, and Longevity Morning light is…
Caffeine Cut-Off Times: How Late Caffeine Quietly Undermines Sleep, Recovery, and Longevity
Caffeine Cut-Off Times: How Late Caffeine Quietly Undermines Sleep, Recovery, and Longevity You don’t need…
Restorative Rest Days: Why Recovery Is a Longevity Skill, Not Time Off
Restorative Rest Days: Why Recovery Is a Longevity Skill, Not Time Off Rest days aren’t…
Longevity Cardio Mixing Protocols: How to Combine Zone 2, VO₂ Max, and Daily Movement
Movement & Strength • Cardio Longevity Cardio Mixing Protocols: How to Combine Zone 2, VO₂…
Resveratrol vs NMN vs NR: What Actually Works for Longevity (and What’s Still Unproven)
Supplements • Advanced • NAD+ Resveratrol vs NMN vs NR: What Actually Works for Longevity…
CoQ10 & Ubiquinol for Longevity: Mitochondrial Energy, Ageing, and Who Actually Benefits
CoQ10 & Ubiquinol for Longevity: Mitochondrial Energy, Ageing, and Who Actually Benefits CoQ10 isn’t about…
NAC for Longevity: What N-Acetyl Cysteine Really Does (and When It Makes Sense)
Supplements • Cellular Defence • Healthy Ageing NAC for Longevity: What N-Acetyl Cysteine Really Does…
Best Oils & Fats for Longevity: What to Use, What to Limit, and Why It Matters
Best Oils & Fats for Longevity: What to Use, What to Limit, and Why It…