The Longevity Blog
Simple, science-backed habits to help you live longer and feel better without complexity..
Welcome to the Longevity Blog — your hub for simple, science-based tips on nutrition, sleep, supplements, exercise and stress management to help you live longer and feel better.
Not sure where to begin? These posts give you a simple overview of the core pillars of healthy ageing:
- Foundations: Why Longevity Matters • The Nine Hallmarks of Ageing
- Daily habits: Sleep for Longevity (UK Guide) • Best Exercises for Longevity (No Gym Required)
- Nutrition & inflammation: Optimal Longevity Diet • Anti-Inflammatory Foods for Longevity
- Metabolism & blood sugar: Blood Sugar and Longevity • Zone 2 Cardio for Longevity
Latest Longevity Guides
Scroll through the latest articles below, or use the topic buttons above to jump into what matters most to you right now.
How to Use Wearables Without Obsession
How to Use Wearables Without Obsession Health data should support better decisions — not create…
Tracking Trends, Not Daily Noise: How to Actually Use Your Wearable Data
Tracking Trends, Not Daily Noise: How to Actually Use Your Wearable Data Daily numbers fluctuate….
Sleep Scores vs How You Feel: Which Should You Trust?
Sleep Scores vs How You Feel: Which Should You Trust? Your wearable gives you a…
HRV Explained Simply: What Heart Rate Variability Means (and How to Use It Without Overthinking)
HRV Explained Simply: What Heart Rate Variability Means (and How to Use It Without Overthinking)…
Biology of Ageing Explained
Biology • Mechanisms • Healthspan Biology of Ageing Explained Simply: The Mechanisms That Drive Healthspan…
Environment & Lifestyle Blueprint
Environment • Lifestyle • Defaults Environment & Lifestyle Blueprint The everyday inputs that quietly shape…
Air Quality & Longevity: How Pollution Quietly Accelerates Ageing
Air Quality & Longevity: How Pollution Quietly Accelerates Ageing You can eat well and exercise…
Digital Overstimulation & Ageing: How Constant Input Quietly Wears Down the Brain and Body
Digital Overstimulation & Ageing: How Constant Input Quietly Wears Down the Brain and Body It’s…
Anxiety, Cortisol & Ageing: How Chronic Stress Quietly Speeds Up Biological Decline
Anxiety, Cortisol & Ageing: How Chronic Stress Quietly Speeds Up Biological Decline Stress isn’t just…