The Longevity Blog
Simple, science-backed habits to help you live longer and feel better without complexity..
Welcome to the Longevity Blog — your hub for simple, science-based tips on nutrition, sleep, supplements, exercise and stress management to help you live longer and feel better.
Not sure where to begin? These posts give you a simple overview of the core pillars of healthy ageing:
- Foundations: Why Longevity Matters • The Nine Hallmarks of Ageing
- Daily habits: Sleep for Longevity (UK Guide) • Best Exercises for Longevity (No Gym Required)
- Nutrition & inflammation: Optimal Longevity Diet • Anti-Inflammatory Foods for Longevity
- Metabolism & blood sugar: Blood Sugar and Longevity • Zone 2 Cardio for Longevity
Latest Longevity Guides
Scroll through the latest articles below, or use the topic buttons above to jump into what matters most to you right now.
Glucose Spikes Explained Simply: What They Mean (and What They Don’t)
Glucose Spikes Explained Simply: What They Mean (and What They Don’t) Understanding blood sugar without…
Sleep vs Training: What to Prioritise When Life Gets Busy
Sleep vs Training: What to Prioritise When Life Gets Busy Why protecting sleep often matters…
Overtraining Signs: How to Spot Burnout Early
Overtraining Signs: How to Spot Burnout Early The early warning signals your body gives before…
Deload Weeks Explained: The Longevity Approach
Deload Weeks Explained: The Longevity Approach Why training less, on purpose, helps you stay stronger,…
Active Recovery vs Rest: What Actually Works
Active Recovery vs Rest: What Actually Works How to recover properly without losing momentum, strength,…
The Afternoon Slump: Better Fixes Than More Coffee
The Afternoon Slump: Better Fixes Than More Coffee How to restore energy at 2–4pm without…
Caffeine Tolerance: Why It Creeps Up Over Time
Caffeine Tolerance: Why It Creeps Up Over Time Why caffeine stops feeling effective — while…
Decaf and Sleep: Does It Still Affect You?
Why “caffeine-free” doesn’t always mean sleep-neutral. ← Back to: How to Improve Sleep for Longevity…
How Much Caffeine Is “Safe” for Sleep?
How Much Caffeine Is “Safe” for Sleep? Why dose, timing, and sensitivity matter more than…