The Longevity Blog
Simple, science-backed habits to help you live longer and feel better without complexity..
Welcome to the Longevity Blog — your hub for simple, science-based tips on nutrition, sleep, supplements, exercise and stress management to help you live longer and feel better.
Not sure where to begin? These posts give you a simple overview of the core pillars of healthy ageing:
- Foundations: Why Longevity Matters • The Nine Hallmarks of Ageing
- Daily habits: Sleep for Longevity (UK Guide) • Best Exercises for Longevity (No Gym Required)
- Nutrition & inflammation: Optimal Longevity Diet • Anti-Inflammatory Foods for Longevity
- Metabolism & blood sugar: Blood Sugar and Longevity • Zone 2 Cardio for Longevity
Latest Longevity Guides
Scroll through the latest articles below, or use the topic buttons above to jump into what matters most to you right now.
Why Poor Sleep Makes Stress Worse (and Vice Versa)
Why Poor Sleep Makes Stress Worse (and Vice Versa) Sleep and stress form a feedback…
Stress and Blood Sugar Instability: Why You Crash (and How to Stabilise Your Energy)
Stress and Blood Sugar Instability: Why You Crash (and How to Stabilise Your Energy) Stress…
Stress and Inflammation: The Quiet Loop That Accelerates Ageing
Stress and Inflammation: The Quiet Loop That Accelerates Ageing Chronic stress doesn’t just affect how…
Stress Appetite: Why You Crave Sugar When You’re Tired and Wired (and What to Do Instead)
Stress Appetite: Why You Crave Sugar When You’re Tired and Wired (and What to Do…
Evening Anxiety: Why It Spikes at Night (and What Actually Helps)
Evening Anxiety: Why It Spikes at Night (and What Actually Helps) If your body feels…
How to Tell if Your Cortisol Rhythm Is Off (Simple Signs Most People Miss)
How to Tell if Your Cortisol Rhythm Is Off (Simple Signs Most People Miss) Cortisol…
Vagus Nerve Basics: What Actually Helps (and What’s Mostly Hype)
Vagus Nerve Basics: What Actually Helps (and What’s Mostly Hype) The vagus nerve matters for…
The 2-Minute Downshift: A Repeatable “Anywhere” Reset for Your Nervous System
The 2-Minute Downshift: A Repeatable “Anywhere” Reset for Your Nervous System You don’t need a…
Box Breathing vs Physiological Sigh: When to Use Which (and Why One Feels Faster)
Box Breathing vs Physiological Sigh: When to Use Which (and Why One Feels Faster) Both…