The Longevity Blog
Simple, science-backed habits to help you live longer and feel better without complexity..
Welcome to the Longevity Blog — your hub for simple, science-based tips on nutrition, sleep, supplements, exercise and stress management to help you live longer and feel better.
Not sure where to begin? These posts give you a simple overview of the core pillars of healthy ageing:
- Foundations: Why Longevity Matters • The Nine Hallmarks of Ageing
- Daily habits: Sleep for Longevity (UK Guide) • Best Exercises for Longevity (No Gym Required)
- Nutrition & inflammation: Optimal Longevity Diet • Anti-Inflammatory Foods for Longevity
- Metabolism & blood sugar: Blood Sugar and Longevity • Zone 2 Cardio for Longevity
Latest Longevity Guides
Scroll through the latest articles below, or use the topic buttons above to jump into what matters most to you right now.
Eating Out Without Derailing Your Baseline
Eating Out Without Derailing Your Baseline A simple ordering framework that protects inflammation, metabolism, and…
Polyphenols vs Supplements: When Food Wins
Polyphenols vs Supplements: When Food Wins Why whole foods usually outperform isolated compounds for longevity….
Processed Meat & Longevity: What the Evidence Actually Shows
Processed Meat & Longevity: What the Evidence Actually Shows Separating risk, context, and exaggeration in…
Seed Oils Explained: A Calm, Evidence-Based Guide
Seed Oils Explained: A Calm, Evidence-Based Guide Separating real concerns from online extremes. ← Back…
Omega-6 vs Omega-3: The Balance That Matters
Omega-6 vs Omega-3: The Balance That Matters Why inflammation isn’t about “good” or “bad” fats…
CGMs for Longevity: Should You Use One (and How to Avoid Obsession)
CGMs for Longevity: Should You Use One (and How to Avoid Obsession) When glucose tracking…
Evening Eating & Blood Sugar: Why Late Meals Hit Harder
Evening Eating & Blood Sugar: Why Late Meals Hit Harder How circadian rhythm, insulin sensitivity,…
Fibre First Strategy: The Simplest Blood Sugar Upgrade
Fibre First Strategy: The Simplest Blood Sugar Upgrade Why starting meals with fibre-rich foods stabilises…
Protein Before Carbs: Does It Really Blunt Blood Sugar?
Protein Before Carbs: Does It Really Blunt Blood Sugar? Why meal order can matter —…