The Longevity Blog
Simple, science-backed habits to help you live longer and feel better without complexity..
Welcome to the Longevity Blog — your hub for simple, science-based tips on nutrition, sleep, supplements, exercise and stress management to help you live longer and feel better.
Not sure where to begin? These posts give you a simple overview of the core pillars of healthy ageing:
- Foundations: Why Longevity Matters • The Nine Hallmarks of Ageing
- Daily habits: Sleep for Longevity (UK Guide) • Best Exercises for Longevity (No Gym Required)
- Nutrition & inflammation: Optimal Longevity Diet • Anti-Inflammatory Foods for Longevity
- Metabolism & blood sugar: Blood Sugar and Longevity • Zone 2 Cardio for Longevity
Latest Longevity Guides
Scroll through the latest articles below, or use the topic buttons above to jump into what matters most to you right now.
Training-Fuel Timing: How to Eat Around Workouts Without Overthinking
Training-Fuel Timing: How to Eat Around Workouts Without Overthinking Fueling for performance, recovery, and longevity…
Breakfast for Longevity: The Case For (and Against) Eating Early
Breakfast for Longevity: The Case For (and Against) Eating Early Why breakfast helps some people…
Late Night Snacking: Why It Disrupts Sleep and Blood Sugar
Late Night Snacking: Why It Disrupts Sleep and Blood Sugar When eating late quietly undermines…
Intermittent Fasting: Who Benefits (and Who Should Avoid It)
Intermittent Fasting: Who Benefits (and Who Should Avoid It) When eating windows help metabolic health…
Gut Permeability (“Leaky Gut”) Explained Simply
Gut Permeability (“Leaky Gut”) Explained Simply What it is, what it isn’t, and why gut…
Constipation & Longevity: Why Transit Time Matters
Constipation & Longevity: Why Transit Time Matters Gut motility is more than comfort — it’s…
Microbiome Diversity: The “30 Plants a Week” Guide
Microbiome Diversity: The “30 Plants a Week” Guide Why variety matters more than perfection for…
Fermented Foods for Longevity: What Actually Helps
Fermented Foods for Longevity: What Actually Helps When live foods support gut health — and…
Prebiotics Explained: The Foods That Feed Good Bacteria
Prebiotics Explained: The Foods That Feed Good Bacteria Why feeding your gut matters more than…