The Longevity Blog
Simple, science-backed habits to help you live longer and feel better without complexity..
Welcome to the Longevity Blog — your hub for simple, science-based tips on nutrition, sleep, supplements, exercise and stress management to help you live longer and feel better.
Not sure where to begin? These posts give you a simple overview of the core pillars of healthy ageing:
- Foundations: Why Longevity Matters • The Nine Hallmarks of Ageing
- Daily habits: Sleep for Longevity (UK Guide) • Best Exercises for Longevity (No Gym Required)
- Nutrition & inflammation: Optimal Longevity Diet • Anti-Inflammatory Foods for Longevity
- Metabolism & blood sugar: Blood Sugar and Longevity • Zone 2 Cardio for Longevity
Latest Longevity Guides
Scroll through the latest articles below, or use the topic buttons above to jump into what matters most to you right now.
Mitochondrial Biogenesis Explained: How Your Cells Build More Energy Engines
Mitochondrial Biogenesis Explained: How Your Cells Build More Energy Engines Your cells can create new…
Autophagy vs Apoptosis Explained: Two Very Different Cellular Cleanup Systems
Autophagy vs Apoptosis Explained: Two Very Different Cellular Cleanup Systems One system repairs and recycles…
Telomeres Explained: What They Are, What They Aren’t, and Why They Matter for Ageing
Telomeres Explained: What They Are, What They Aren’t, and Why They Matter for Ageing Telomeres…
DNA Damage & Repair Explained: What It Means for Ageing (Without the Jargon)
DNA Damage & Repair Explained: What It Means for Ageing (Without the Jargon) Your DNA…
Glycation & AGEs Explained: The “Sugar Damage” Link to Ageing
Glycation & AGEs Explained: The “Sugar Damage” Link to Ageing When excess sugar sticks to…
Proteostasis Explained Simply: Why Protein Quality Control Matters for Ageing
Proteostasis Explained Simply: Why Protein Quality Control Matters for Ageing Your body is constantly building,…
How to Use Zone 2 Cardio to Lower Stress (Without Overdoing It)
How to Use Zone 2 Cardio to Lower Stress (Without Overdoing It) Zone 2 can…
Active Recovery vs Rest: The Stress Edition
Active Recovery vs Rest: The Stress Edition When stress is high, “doing nothing” isn’t always…
Signs You’re Training Too Hard for Your Current Stress Level
Signs You’re Training Too Hard for Your Current Stress Level Exercise should regulate stress, not…