The Longevity Blog
Simple, science-backed habits to help you live longer and feel better without complexity..
Welcome to the Longevity Blog — your hub for simple, science-based tips on nutrition, sleep, supplements, exercise and stress management to help you live longer and feel better.
Not sure where to begin? These posts give you a simple overview of the core pillars of healthy ageing:
- Foundations: Why Longevity Matters • The Nine Hallmarks of Ageing
- Daily habits: Sleep for Longevity (UK Guide) • Best Exercises for Longevity (No Gym Required)
- Nutrition & inflammation: Optimal Longevity Diet • Anti-Inflammatory Foods for Longevity
- Metabolism & blood sugar: Blood Sugar and Longevity • Zone 2 Cardio for Longevity
Latest Longevity Guides
Scroll through the latest articles below, or use the topic buttons above to jump into what matters most to you right now.
How Much Cardio Is Enough for Longevity?
How Much Cardio Is Enough for Longevity? The minimum and optimal cardio dose to protect…
Strength Training With Limited Time (2× per Week)
Strength Training With Limited Time (2× per Week) How to build and maintain strength for…
Training to Failure: Helpful or Harmful for Ageing?
Training to Failure: Helpful or Harmful for Ageing? When pushing to the limit helps —…
Reps vs Weight: What Matters More After 40?
Reps vs Weight: What Matters More After 40? How to build strength and muscle without…
How Much Strength Is “Enough” for Longevity?
How Much Strength Is “Enough” for Longevity? The minimum strength you need to stay capable,…
Coffee & Hydration: Does It Dehydrate You?
Coffee & Hydration: Does It Dehydrate You? The caffeine myth explained — and how coffee…
Electrolytes: Daily Use vs Training Use (When It Matters)
Electrolytes: Daily Use vs Training Use (When It Matters) When electrolytes support hydration and performance…
Dehydration Signs: The Subtle Symptoms People Miss
Dehydration Signs: The Subtle Symptoms People Miss Why dehydration rarely feels dramatic — and how…
How Much Water Do You Actually Need? (Simple UK Guide)
How Much Water Do You Actually Need? (Simple UK Guide) Forget rigid rules. Here’s how…