The Longevity Blog
Simple, science-backed habits to help you live longer and feel better without complexity..
Welcome to the Longevity Blog — your hub for simple, science-based tips on nutrition, sleep, supplements, exercise and stress management to help you live longer and feel better.
Not sure where to begin? These posts give you a simple overview of the core pillars of healthy ageing:
- Foundations: Why Longevity Matters • The Nine Hallmarks of Ageing
- Daily habits: Sleep for Longevity (UK Guide) • Best Exercises for Longevity (No Gym Required)
- Nutrition & inflammation: Optimal Longevity Diet • Anti-Inflammatory Foods for Longevity
- Metabolism & blood sugar: Blood Sugar and Longevity • Zone 2 Cardio for Longevity
Latest Longevity Guides
Scroll through the latest articles below, or use the topic buttons above to jump into what matters most to you right now.
Inflammaging Explained: Why Inflammation Rises With Age (and What Actually Helps)
Inflammaging Explained: Why Inflammation Rises With Age (and What Actually Helps) Inflammaging is the slow,…
Polyphenols & Redox Balance: How Plant Compounds Support Healthy Ageing
Polyphenols & Redox Balance: How Plant Compounds Support Healthy Ageing Polyphenols don’t just neutralise oxidative…
Inflammation vs Oxidative Stress: What’s the Difference (and Why It Matters for Ageing)
Inflammation vs Oxidative Stress: What’s the Difference (and Why It Matters for Ageing) Inflammation and…
Glutathione Explained: The Body’s “Master Antioxidant” (and How It’s Supported)
Glutathione Explained: The Body’s “Master Antioxidant” (and How It’s Supported) Glutathione is your body’s primary…
Antioxidants Explained: Why “More” Isn’t Always Better for Longevity
Antioxidants Explained: Why “More” Isn’t Always Better for Longevity Antioxidants protect cells from damage —…
Brain Energy & Ageing: Why Mitochondria Matter for Focus, Mood and Cognitive Health
Brain Energy & Ageing: Why Mitochondria Matter for Focus, Mood and Cognitive Health Your brain…
Exercise and Mitochondria: Why Movement Is a Cellular Upgrade
Exercise and Mitochondria: Why Movement Is a Cellular Upgrade Every time you move, your cells…
Mitophagy Explained: How Your Body Removes Broken Mitochondria
Mitophagy Explained: How Your Body Removes Broken Mitochondria Mitophagy is the cellular cleanup system that…
NAD+ Explained: What It Does and Why It Declines With Age
NAD+ Explained: What It Does and Why It Declines With Age NAD+ is a core…