The Longevity Blog
Simple, science-backed habits to help you live longer and feel better without complexity..
Welcome to the Longevity Blog — your hub for simple, science-based tips on nutrition, sleep, supplements, exercise and stress management to help you live longer and feel better.
Not sure where to begin? These posts give you a simple overview of the core pillars of healthy ageing:
- Foundations: Why Longevity Matters • The Nine Hallmarks of Ageing
- Daily habits: Sleep for Longevity (UK Guide) • Best Exercises for Longevity (No Gym Required)
- Nutrition & inflammation: Optimal Longevity Diet • Anti-Inflammatory Foods for Longevity
- Metabolism & blood sugar: Blood Sugar and Longevity • Zone 2 Cardio for Longevity
Latest Longevity Guides
Scroll through the latest articles below, or use the topic buttons above to jump into what matters most to you right now.
Chrononutrition Explained: Why Meal Timing Shapes Metabolism, Hormones and Longevity
Chrononutrition Explained: Why Meal Timing Shapes Metabolism, Hormones and Longevity What you eat matters —…
IGF-1 Explained: Growth Signalling, Muscle Preservation and Longevity Trade-Offs
IGF-1 Explained: Growth Signalling, Muscle Preservation and Longevity Trade-Offs Insulin-like Growth Factor-1 (IGF-1) drives growth,…
mTOR & AMPK Explained: Two Metabolic Switches That Shape Ageing, Energy and Longevity
mTOR & AMPK Explained: Two Metabolic Switches That Shape Ageing, Energy and Longevity mTOR and…
Overtraining and Ageing: When More Backfires on Recovery, Hormones and Longevity
Overtraining and Ageing: When “More” Backfires on Recovery, Hormones and Longevity Training is meant to…
Exercise as Hormesis: Why Intensity Needs Recovery for Long-Term Resilience
Exercise as Hormesis: Why Intensity Needs Recovery for Long-Term Resilience Exercise is a powerful stress…
Heat Shock Proteins Explained: Why Small Stress Makes Your Cells More Resilient
Heat Shock Proteins Explained: Why Small Stress Makes Your Cells More Resilient Heat shock proteins…
The Gut–Immune Link: How Your Microbiome Shapes Inflammation, Ageing and Resilience
The Gut–Immune Link: How Your Microbiome Shapes Inflammation, Ageing and Resilience Your gut isn’t just…
Senolytics Explained: What They Are (and What’s Still Unproven)
Senolytics Explained: What They Are (and What’s Still Unproven) Senolytics aim to selectively remove senescent…
Immune Ageing Explained: What Immunosenescence Means (and How to Support Your Immune System)
Immune Ageing Explained: What Immunosenescence Means (and How to Support Your Immune System) As you…