The Longevity Blog
Simple, science-backed habits to help you live longer and feel better without complexity..
Welcome to the Longevity Blog — your hub for simple, science-based tips on nutrition, sleep, supplements, exercise and stress management to help you live longer and feel better.
Not sure where to begin? These posts give you a simple overview of the core pillars of healthy ageing:
- Foundations: Why Longevity Matters • The Nine Hallmarks of Ageing
- Daily habits: Sleep for Longevity (UK Guide) • Best Exercises for Longevity (No Gym Required)
- Nutrition & inflammation: Optimal Longevity Diet • Anti-Inflammatory Foods for Longevity
- Metabolism & blood sugar: Blood Sugar and Longevity • Zone 2 Cardio for Longevity
Latest Longevity Guides
Scroll through the latest articles below, or use the topic buttons above to jump into what matters most to you right now.
Do You Need Supplements If You Eat Well?
Do You Need Supplements If You Eat Well? A good diet does most of the…
How to Spot “Low Energy” That’s Really Low Recovery
How to Spot “Low Energy” That’s Really Low Recovery If caffeine barely works anymore, motivation…
Energy Supplements That Actually Work (and Which Don’t)
Energy Supplements That Actually Work (and Which Don’t) “Low energy” isn’t one problem — it’s…
Creatine for Women: Strength, Brain Health and Healthy Ageing
Creatine for Women: Strength, Brain Health and Healthy Ageing Creatine isn’t just for bodybuilders. For…
Joint Supplements Explained: What Actually Helps (and What’s Mostly Hype)
Joint Supplements Explained: What Actually Helps (and What’s Mostly Hype) Joint supplements are heavily marketed,…
Antioxidants Explained: When “More” Is Not Better for Longevity
Antioxidants Explained: When “More” Is Not Better for Longevity Antioxidants protect cells from oxidative damage…
Glutathione Supplement Guide: Should You Take It — or Support It Naturally?
Glutathione Supplement Guide: Should You Take It — or Support It Naturally? Glutathione is your…
Protein Leverage Explained: Why Protein Controls Hunger, Blood Sugar and Ageing
Protein Leverage Explained: Why Protein Controls Hunger, Blood Sugar and Ageing Your appetite is wired…
Blood Sugar Variability Explained: Why Spikes and Dips Accelerate Ageing
Blood Sugar Variability Explained: Why Spikes and Dips Accelerate Ageing It’s not just average blood…