The Longevity Blog
Simple, science-backed habits to help you live longer and feel better without complexity..
Welcome to the Longevity Blog — your hub for simple, science-based tips on nutrition, sleep, supplements, exercise and stress management to help you live longer and feel better.
Not sure where to begin? These posts give you a simple overview of the core pillars of healthy ageing:
- Foundations: Why Longevity Matters • The Nine Hallmarks of Ageing
- Daily habits: Sleep for Longevity (UK Guide) • Best Exercises for Longevity (No Gym Required)
- Nutrition & inflammation: Optimal Longevity Diet • Anti-Inflammatory Foods for Longevity
- Metabolism & blood sugar: Blood Sugar and Longevity • Zone 2 Cardio for Longevity
Latest Longevity Guides
Scroll through the latest articles below, or use the topic buttons above to jump into what matters most to you right now.
Posture & Longevity: How Alignment Affects Pain, Breathing, and Healthy Ageing
Movement & Strength • Mobility Posture & Longevity: How Alignment Affects Pain, Breathing, and Healthy…
Joint Health for Life: How to Keep Moving Without Pain as You Age
Movement & Strength • Mobility Joint Health for Life: How to Keep Moving Without Pain…
Balance Training Blueprint: The Skill That Protects Independence as You Age
Movement & Strength • Balance Balance Training Blueprint: The Skill That Protects Independence as You…
Grip Strength & Longevity: Why Your Hand Strength Predicts How Long You’ll Live
Movement & Strength • Balance Grip Strength & Longevity: Why Your Hand Strength Predicts How…
VO₂ Max Explained: Why It’s One of the Strongest Predictors of Longevity
Movement & Strength • Cardio VO₂ Max Explained: Why It’s One of the Strongest Predictors…
Wearables & Recovery Tracking
Wearables & Recovery Tracking: How to Use Data to Improve Longevity How to use health…
The Longevity Equation: VO₂ Max, Strength, Sleep & Muscle as Predictors of a Longer Life
The Longevity Equation: The 4 Predictors That Matter Most VO₂ max, strength, muscle and sleep…
Protein Folding & Repair
Protein Folding, Repair & Longevity: An Easy Explanation How your body’s protein “quality control” system…
Hormesis Explained Simply (Why Small Stressors Make You Stronger)
Biology of Ageing • Resilience • Adaptation Hormesis Explained Simply: Why Small Stressors Make You…