Longevity Simplified: Science Based Habits for a Longer, Healthier Life
Clear, practical guidance on sleep, movement, food and supplements so you can age well without the noise, hype or overwhelm.
For people who want to live longer, feel stronger and keep things simple.
Explore the Longevity Hubs
Pick one area to focus on. Each hub contains a clear roadmap and linked guides.
Start Here: Foundations
The core concepts that make longevity simple: healthspan, ageing biology, and what matters most.
Nutrition
Food quality, blood sugar, inflammation, gut health, meal timing, and practical eating patterns.
Movement & Strength
Strength, VO₂ max, Zone 2, balance, mobility, and daily movement for long-term independence.
Sleep & Recovery
Sleep quality, circadian rhythm, recovery habits, and the repair processes that happen at night.
Stress & Nervous System
Cortisol rhythm, regulation tools, anxiety/stress habits, and resilience you can build over time.
Supplements
What’s worth it, what’s not, and how to use supplements sensibly (UK-friendly).
Environment & Lifestyle
Light, air quality, routines, technology, and modern exposures that quietly shape healthspan.
Biology of Ageing
Cellular damage and repair, mitochondria, resilience, and why ageing accelerates.
New here? Start with Foundations then choose one hub.
Live Longer and Feel Better With Simple Changes
Longevity Simplified focuses on practical areas that can help increase lifespan. Start with the one that feels most useful right now.
Why Longevity Simplified Exists
Longevity advice can feel noisy and extreme. One day it is a strict diet, the next day it is a new protocol or supplement stack. This site strips things back to what is most likely to work, based on current research and real life practicality.
- Plain language that does not require a medical degree.
- Science informed, but focused on habits you can actually keep.
- UK friendly links, products and examples where possible.
- No paid posts. Affiliate links are clearly disclosed and help keep the site free.
Latest Longevity Guides and Articles
New posts focus on simple, evidence informed tips you can use this week rather than complicated protocols.
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Shift Work & Longevity: Damage Control Basics
Shift Work & Longevity: Damage Control Basics Shift work disrupts your body clock — but smart timing, light control and […]
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Social Jetlag Explained: Why Weekends Can Quietly Wreck Your Sleep
Social Jetlag Explained: Why Weekends Can Quietly Wreck Your Sleep You don’t need to party hard to disrupt your body […]
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The Best Bedtime Window: Why Consistent Timing Beats Perfect Routines
The Best Bedtime Window: Why Consistent Timing Beats Perfect Routines Your body doesn’t need a perfect bedtime — it needs […]
Start Your Longevity Journey With a Simple 7 Day Plan
Get the free Longevity Starter Guide (2025 Edition) and learn clear, easy steps for better sleep, movement, food and stress over the next week.
- Short daily actions that fit around real life.
- No extreme diets or complicated routines.
- Links to deeper guides if you want to go further.
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How We Keep Longevity Simplified Trustworthy
✔ Information guided by reputable sources such as PubMed, Harvard Health and the World Health Organisation
✔ No sponsored posts or paid product placements
✔ UK focused examples where possible
✔ Some links are affiliate links, which help support the site at no extra cost to you