Nutrition

Omega-3 for Longevity: Why These Fats Matter More Than You Think Omega-3s are small molecules with outsized impact on inflammation, […]

Nutrition • Circadian Rhythm • Metabolic Health Chrononutrition: Meal Timing for Longevity When you eat may matter as much as

Nutrition • Gut Health The Gut Microbiome of Centenarians: 4 Standout Bacteria What the world’s longest-living people tend to share

Nutrition • Foundations The Anti-Inflammatory Plate A simple, visual way to build meals that lower inflammation and support healthy ageing.

Nutrition • Sustainable habits The 80/20 Longevity Eating Rule A simple, sustainable way to eat for long-term health — without

Why Walking After Meals Extends Lifespan A 10-minute habit that improves blood sugar, metabolism, and long-term health. Nutrition: Hub •

Protein Timing vs Total Protein: What Matters More? A simple guide to building and preserving muscle at any age. Nutrition:

Nutrition: Hub • Pillar: Nutrition Blueprint Disclaimer: This article is for education only and is not medical advice. If you

Nutrition • Meal Timing • Metabolic Flexibility Fasting, Autophagy and Metabolic Flexibility: A Practical Guide for Longevity Simple food-timing habits

Nutrition • Gut Health • Microbiome Gut Health and the Microbiome: The Hidden Engine of Longevity How the bacteria in

Nutrition • Longevity Simplified The Longevity Nutrition Blueprint The “big picture” nutrition guide. Food quality, protein, fibre, gut health, blood

The Optimal Longevity Diet What scientists broadly agree on, where they still disagree – and how to turn the research