Movement

Mobility for Longevity: A 10-Minute Daily Flow Move better, feel younger, and keep your joints healthy for life. ← Back […]

Movement • Strength • Mobility Simple Home Equipment for Strength & Mobility Build strength, stability and flexibility without a gym

Movement • Strength Strength Training After 40: A Beginner Blueprint Build strength, protect muscle and stay independent for decades —

How to Prevent Muscle Loss With Age Simple, evidence-based habits to stay strong, mobile and independent as you get older.

Why Muscle Is an Ageing Organ (And What To Do About It) Muscle isn’t just “strength” — it’s a metabolic

Daily Movement & Steps for Healthspan The underrated longevity habit: move little and often, protect blood sugar, reduce stiffness, and

Strength Training for Longevity Build strength, protect muscle, and age with more resilience, stability and energy — without complicated routines.

Movement & Strength • Blueprint Movement & Strength Blueprint A simple weekly structure for movement, cardio and strength — designed

Zone 2 Cardio for Longevity: A Simple Guide Gentle, steady cardio that feels sustainable, builds your “engine”, and quietly supports

Best Exercises for Longevity (No Gym Required) Movement is one of the strongest “longevity drugs” we have — and it’s