Environment and Lifestyle

How to Use Wearables Without Obsession Health data should support better decisions — not create anxiety, perfectionism or constant self-monitoring. […]

Tracking Trends, Not Daily Noise: How to Actually Use Your Wearable Data Daily numbers fluctuate. Long-term patterns reveal what’s really

Sleep Scores vs How You Feel: Which Should You Trust? Your wearable gives you a number. Your body gives you

HRV Explained Simply: What Heart Rate Variability Means (and How to Use It Without Overthinking) HRV is most useful as

Environment • Lifestyle • Defaults Environment & Lifestyle Blueprint The everyday inputs that quietly shape how you age — and

Air Quality & Longevity: How Pollution Quietly Accelerates Ageing You can eat well and exercise — but poor air quality

Digital Overstimulation & Ageing: How Constant Input Quietly Wears Down the Brain and Body It’s not just screen time —

Healthy Ageing for Desk Workers: How to Protect Your Body in a Sitting World You don’t age faster because you

Wearables & Recovery Tracking: How to Use Data to Improve Longevity How to use health trackers to improve sleep, recovery,

Cold Exposure for Longevity Simple, safe ways to use the cold to build resilience, support metabolic health, and improve recovery

Heat Therapy & Sauna for Longevity How regular heat exposure strengthens your heart, brain and metabolism — with just a

Longevity Habits for Beginners: A No-Overwhelm Starter Guide Longevity doesn’t start with perfection. It starts with a few high-impact habits