Biology of Ageing

Polyphenols & Redox Balance: How Plant Compounds Support Healthy Ageing Polyphenols don’t just neutralise oxidative stress — they activate your […]

Inflammation vs Oxidative Stress: What’s the Difference (and Why It Matters for Ageing) Inflammation and oxidative stress often rise together

Glutathione Explained: The Body’s “Master Antioxidant” (and How It’s Supported) Glutathione is your body’s primary internal antioxidant and detox support

Antioxidants Explained: Why “More” Isn’t Always Better for Longevity Antioxidants protect cells from damage — but excessive suppression of oxidative

Brain Energy & Ageing: Why Mitochondria Matter for Focus, Mood and Cognitive Health Your brain consumes more energy than any

Exercise and Mitochondria: Why Movement Is a Cellular Upgrade Every time you move, your cells receive signals to build stronger,

Mitophagy Explained: How Your Body Removes Broken Mitochondria Mitophagy is the cellular cleanup system that removes damaged mitochondria so energy

NAD+ Explained: What It Does and Why It Declines With Age NAD+ is a core molecule that powers energy production,

Mitochondrial Biogenesis Explained: How Your Cells Build More Energy Engines Your cells can create new mitochondria in response to movement,

Autophagy vs Apoptosis Explained: Two Very Different Cellular Cleanup Systems One system repairs and recycles damaged parts. The other safely

Telomeres Explained: What They Are, What They Aren’t, and Why They Matter for Ageing Telomeres protect your DNA like the

DNA Damage & Repair Explained: What It Means for Ageing (Without the Jargon) Your DNA is constantly being damaged and