Simon, Author at Longevity Simplified

Movement & Strength • Power Power Training After 40: Why Moving Fast Still Matters for Longevity Strength helps you lift. […]

Cold Exposure for Longevity

Cold Exposure for Longevity Simple, safe ways to use the cold to build resilience, support metabolic health, and improve recovery

Heat Therapy & Sauna for Longevity How regular heat exposure strengthens your heart, brain and metabolism — with just a

Supplements • Joint Health • Healthy Ageing Collagen & Ageing: What It Really Does for Skin, Joints and Longevity Collagen

Probiotics & Gut Longevity: Do They Work, and Which Types Matter? Probiotics are everywhere. Here’s what actually helps gut health

Electrolytes for Energy & Recovery Hydration isn’t just about water. Electrolytes quietly support energy, focus, blood pressure, and how well

Longevity Habits for Beginners: A No-Overwhelm Starter Guide Longevity doesn’t start with perfection. It starts with a few high-impact habits

Daily Longevity Checklist You Can Follow A simple, repeatable set of habits to support energy, blood sugar, sleep, and healthy

Minimalist Morning Routine for Metabolic Health A simple, science-backed routine to boost energy, stabilise blood sugar, and support healthy ageing.

Stress • Nervous System • Recovery Nervous System Reset Techniques: How to Calm Your Body in Minutes You can’t out-supplement

Omega-3 for Longevity: Why These Fats Matter More Than You Think Omega-3s are small molecules with outsized impact on inflammation,

Nutrition • Circadian Rhythm • Metabolic Health Chrononutrition: Meal Timing for Longevity When you eat may matter as much as