Simon, Author at Longevity Simplified

Movement & Strength • Balance Grip Strength & Longevity: Why Your Hand Strength Predicts How Long You’ll Live It looks […]

VO₂ Max Explained: Why It’s One of the Strongest Predictors of Longevity

Movement & Strength • Cardio VO₂ Max Explained: Why It’s One of the Strongest Predictors of Longevity Your aerobic capacity

Wearables & Recovery Tracking: How to Use Data to Improve Longevity How to use health trackers to improve sleep, recovery,

The Longevity Equation: The 4 Predictors That Matter Most VO₂ max, strength, muscle and sleep — the four measurable markers

Protein Folding, Repair & Longevity: An Easy Explanation How your body’s protein “quality control” system shapes ageing — and how

Biology of Ageing • Resilience • Adaptation Hormesis Explained Simply: Why Small Stressors Make You Stronger A practical guide to

Insulin Resistance: The Hidden Metabolic Driver of Ageing A simple guide to the metabolic slowdown behind fatigue, inflammation, cravings —

Carb Timing for Longevity: When Carbs Help vs Hurt Your Metabolism A simple guide to using carbohydrates in a way

Biology of Ageing • Appetite Signalling • Metabolic Health GLP-1 & Satiety Hormones: Natural Ways to Support Appetite & Metabolic

Movement & Strength • Balance Balance Training for Longevity: The Overlooked Skill That Keeps You Independent Good balance isn’t just

Movement & Strength Minimum Effective Dose Exercise for Longevity What’s the least amount of exercise you need to live longer,

High vs Low Cortisol Training Days: How to Match Your Workouts to Your Stress Levels Training hard on the wrong