Simon, Author at Longevity Simplified

Air Quality & Longevity: How Pollution Quietly Accelerates Ageing You can eat well and exercise — but poor air quality […]

Digital Overstimulation & Ageing: How Constant Input Quietly Wears Down the Brain and Body

Digital Overstimulation & Ageing: How Constant Input Quietly Wears Down the Brain and Body It’s not just screen time —

Anxiety, Cortisol & Ageing: How Chronic Stress Quietly Speeds Up Biological Decline Stress isn’t just a mental experience — when

Stress • Nervous System • Pillar The Nervous System Ladder: How to Regulate Stress for Longevity Longevity isn’t about eliminating

Morning Light Guide: How Early-Day Sunlight Sets Your Sleep, Hormones, and Longevity Morning light is one of the most powerful

Caffeine Cut-Off Times: How Late Caffeine Quietly Undermines Sleep, Recovery, and Longevity You don’t need to quit caffeine — but

Restorative Rest Days: Why Recovery Is a Longevity Skill, Not Time Off Rest days aren’t about doing nothing — they’re

Movement & Strength • Cardio Longevity Cardio Mixing Protocols: How to Combine Zone 2, VO₂ Max, and Daily Movement Longevity

Supplements • Advanced • NAD+ Resveratrol vs NMN vs NR: What Actually Works for Longevity (and What’s Still Unproven) These

CoQ10 & Ubiquinol for Longevity: Mitochondrial Energy, Ageing, and Who Actually Benefits CoQ10 isn’t about boosting energy overnight — it’s

Supplements • Cellular Defence • Healthy Ageing NAC for Longevity: What N-Acetyl Cysteine Really Does (and When It Makes Sense)

Best Oils & Fats for Longevity: What to Use, What to Limit, and Why It Matters Fats don’t age you