Author name: Simon

Training-Fuel Timing: How to Eat Around Workouts Without Overthinking Fueling for performance, recovery, and longevity — without rigid rules. ← […]

Breakfast for Longevity: The Case For (and Against) Eating Early Why breakfast helps some people thrive — and quietly harms

Late Night Snacking: Why It Disrupts Sleep and Blood Sugar When eating late quietly undermines recovery, metabolism, and circadian rhythm.

Intermittent Fasting: Who Benefits (and Who Should Avoid It) When eating windows help metabolic health — and when they quietly

Gut Permeability (“Leaky Gut”) Explained Simply What it is, what it isn’t, and why gut barrier health matters for longevity.

Constipation & Longevity: Why Transit Time Matters Gut motility is more than comfort — it’s a marker of metabolic and

Microbiome Diversity: The “30 Plants a Week” Guide Why variety matters more than perfection for gut health and longevity. ←

Fermented Foods for Longevity: What Actually Helps When live foods support gut health — and when they’re overhyped. ← Back

Prebiotics Explained: The Foods That Feed Good Bacteria Why feeding your gut matters more than adding more bacteria. ← Back

Eating Out Without Derailing Your Baseline A simple ordering framework that protects inflammation, metabolism, and consistency. ← Back to: The

Polyphenols vs Supplements: When Food Wins Why whole foods usually outperform isolated compounds for longevity. ← Back to: The Longevity

Processed Meat & Longevity: What the Evidence Actually Shows Separating risk, context, and exaggeration in the processed meat debate. ←