Simon, Author at Longevity Simplified

Power vs Strength: Why Speed Matters With Age Strength helps you move. Power helps you react — and that difference […]

Cardio for Busy People: 20–30 Minute Strategies

Cardio for Busy People: 20–30 Minute Strategies How to protect heart health and fitness when time is your biggest constraint.

Zone 2 vs HIIT: When Each Makes Sense How to use low-intensity and high-intensity cardio to support longevity — without

How Much Cardio Is Enough for Longevity? The minimum and optimal cardio dose to protect heart health, fitness, and lifespan.

Strength Training With Limited Time (2× per Week) How to build and maintain strength for longevity when life is busy.

Training to Failure: Helpful or Harmful for Ageing? When pushing to the limit helps — and when it quietly undermines

Reps vs Weight: What Matters More After 40? How to build strength and muscle without unnecessary joint stress or burnout.

How Much Strength Is “Enough” for Longevity? The minimum strength you need to stay capable, independent, and resilient as you

Coffee & Hydration: Does It Dehydrate You? The caffeine myth explained — and how coffee actually fits into hydration and

Electrolytes: Daily Use vs Training Use (When It Matters) When electrolytes support hydration and performance — and when they’re unnecessary.

Dehydration Signs: The Subtle Symptoms People Miss Why dehydration rarely feels dramatic — and how it quietly affects energy, focus,

How Much Water Do You Actually Need? (Simple UK Guide) Forget rigid rules. Here’s how to hydrate for energy, health,