Author name: Simon

The Gut–Immune Link: How Your Microbiome Shapes Inflammation, Ageing and Resilience Your gut isn’t just about digestion. It trains your […]

Senolytics Explained: What They Are (and What’s Still Unproven) Senolytics aim to selectively remove senescent “zombie” cells. The science is

Immune Ageing Explained: What Immunosenescence Means (and How to Support Your Immune System) As you age, immunity becomes less precise:

Inflammaging Explained: Why Inflammation Rises With Age (and What Actually Helps) Inflammaging is the slow, chronic rise in baseline inflammation

Polyphenols & Redox Balance: How Plant Compounds Support Healthy Ageing Polyphenols don’t just neutralise oxidative stress — they activate your

Inflammation vs Oxidative Stress: What’s the Difference (and Why It Matters for Ageing) Inflammation and oxidative stress often rise together

Glutathione Explained: The Body’s “Master Antioxidant” (and How It’s Supported) Glutathione is your body’s primary internal antioxidant and detox support

Antioxidants Explained: Why “More” Isn’t Always Better for Longevity Antioxidants protect cells from damage — but excessive suppression of oxidative

Brain Energy & Ageing: Why Mitochondria Matter for Focus, Mood and Cognitive Health Your brain consumes more energy than any

Exercise and Mitochondria: Why Movement Is a Cellular Upgrade Every time you move, your cells receive signals to build stronger,

Mitophagy Explained: How Your Body Removes Broken Mitochondria Mitophagy is the cellular cleanup system that removes damaged mitochondria so energy

NAD+ Explained: What It Does and Why It Declines With Age NAD+ is a core molecule that powers energy production,