Simon, Author at Longevity Simplified

Stress • Nervous System • Recovery Movement for Stress & Recovery Simple ways to calm your nervous system and support […]

Mobility for Longevity: A 10-Minute Daily Flow

Mobility for Longevity: A 10-Minute Daily Flow Move better, feel younger, and keep your joints healthy for life. ← Back

Movement • Strength • Mobility Simple Home Equipment for Strength & Mobility Build strength, stability and flexibility without a gym

Supplements • Cognitive Longevity Creatine for Cognitive Longevity: More Than a Muscle Supplement A simple guide to how creatine supports

Protein Timing vs Total Protein: What Matters More? A simple guide to building and preserving muscle at any age. Nutrition:

Movement • Strength Strength Training After 40: A Beginner Blueprint Build strength, protect muscle and stay independent for decades —

How to Prevent Muscle Loss With Age Simple, evidence-based habits to stay strong, mobile and independent as you get older.

Why Muscle Is an Ageing Organ (And What To Do About It) Muscle isn’t just “strength” — it’s a metabolic

Alcohol & Ageing: What Science Really Says Alcohol ages the body in more ways than most people realise — from

Recovery & Restoration Blueprint How to repair, reset and restore your body so you can age better, move more and

Daily Movement & Steps for Healthspan The underrated longevity habit: move little and often, protect blood sugar, reduce stiffness, and

Strength Training for Longevity Build strength, protect muscle, and age with more resilience, stability and energy — without complicated routines.