Simon, Author at Longevity Simplified

Stress • Nervous System • Recovery Breathwork That Lowers Cortisol Fast A simple, science-backed breathing method that helps your nervous […]

Chronic Stress and Accelerated Ageing

Stress • Nervous System • Recovery Chronic Stress and Accelerated Ageing How long-term cortisol speeds up ageing — and the

Sleep • Recovery Deep Sleep Guide: How to Increase Restorative Sleep Simple, science-backed strategies to protect the most important stage

Nutrition • Gut Health The Gut Microbiome of Centenarians: 4 Standout Bacteria What the world’s longest-living people tend to share

Nutrition • Foundations The Anti-Inflammatory Plate A simple, visual way to build meals that lower inflammation and support healthy ageing.

Biology of Ageing • Inflammation • Hallmarks Cellular Senescence (“Zombie Cells”) Explained Simply What senescent cells are, why they accumulate

Nutrition • Sustainable habits The 80/20 Longevity Eating Rule A simple, sustainable way to eat for long-term health — without

Why Walking After Meals Extends Lifespan A 10-minute habit that improves blood sugar, metabolism, and long-term health. Nutrition: Hub •

Movement & Strength • Walking Walking as a Longevity Superpower (No Equipment) The simplest daily habit proven to extend lifespan

Movement & Strength • Cardio Simple Home Zone 2 Routine (No Equipment) Build metabolic health and endurance from your living

Movement & Strength • Cardio How to Calculate Your True Zone 2 Heart Rate The simplest way to find your

Consistency Beats Intensity The longevity lesson that matters more than any workout plan. Part of: Foundations Hub Explore: Movement •