Simon, Author at Longevity Simplified

The Nine Biological Hallmarks of Ageing Explained Simply A beginner-friendly guide to what actually drives ageing inside your cells – […]

Longevity Simplified: Why Longevity Matters

Why Longevity Matters Simple science for beginners who want to live longer and feel better, not just older. This is

The Optimal Longevity Diet What scientists broadly agree on, where they still disagree – and how to turn the research

Zone 2 Cardio for Longevity: A Simple Guide Gentle, steady cardio that feels sustainable, builds your “engine”, and quietly supports

Best Wearable Devices for Tracking Health and Longevity Simple technology that helps you understand your body, improve your health, and

Blood Sugar and Longevity: Simple Habits to Prevent Spikes and Ageing Stable blood sugar helps reduce inflammation, protect your heart

Stress • Nervous System • Foundations Stress and Longevity: Simple Ways to Calm Your Body and Age Better Chronic stress

Best Exercises for Longevity (No Gym Required) Movement is one of the strongest “longevity drugs” we have — and it’s

Anti-Inflammatory Foods for Longevity (Simple UK Guide) Chronic inflammation accelerates ageing — but everyday foods can help lower it. This

How to Improve Sleep for Longevity (Simple UK Guide) Good sleep is one of the simplest ways to support long-term

Supplements • UK Guide • Foundations Best Supplements for Longevity (Simple UK Guide) A science-based breakdown of the supplements that