Simon, Author at Longevity Simplified

Why Walking After Meals Extends Lifespan A 10-minute habit that improves blood sugar, metabolism, and long-term health. Nutrition: Hub • […]

Walking as a Longevity Superpower

Movement & Strength • Walking Walking as a Longevity Superpower (No Equipment) The simplest daily habit proven to extend lifespan

Movement & Strength • Cardio Simple Home Zone 2 Routine (No Equipment) Build metabolic health and endurance from your living

Movement & Strength • Cardio How to Calculate Your True Zone 2 Heart Rate The simplest way to find your

Consistency Beats Intensity The longevity lesson that matters more than any workout plan. Part of: Foundations Hub Explore: Movement •

Stress • Nervous System • Recovery Movement for Stress & Recovery Simple ways to calm your nervous system and support

Mobility for Longevity: A 10-Minute Daily Flow Move better, feel younger, and keep your joints healthy for life. ← Back

Movement • Strength • Mobility Simple Home Equipment for Strength & Mobility Build strength, stability and flexibility without a gym

Supplements • Cognitive Longevity Creatine for Cognitive Longevity: More Than a Muscle Supplement A simple guide to how creatine supports

Protein Timing vs Total Protein: What Matters More? A simple guide to building and preserving muscle at any age. Nutrition:

Movement • Strength Strength Training After 40: A Beginner Blueprint Build strength, protect muscle and stay independent for decades —

How to Prevent Muscle Loss With Age Simple, evidence-based habits to stay strong, mobile and independent as you get older.