Simon, Author at Longevity Simplified

Biology of Ageing • Cellular Energy • Healthspan Mitochondria & Ageing: The Simple Guide to Your Body’s Energy Engines Why […]

Longevity Habits for Busy People

Environment & Lifestyle • Consistency • Healthspan Longevity Habits for Busy People Simple, time-efficient habits that boost energy, reduce stress,

Supplements • Sleep • Stress • Recovery Magnesium Types: Which Ones Do What A practical guide to choosing the right

Supplements • Immunity • Healthy Ageing Vitamin D for Longevity: Dose & Timing A clear, evidence-based guide to optimising the

Biology of Ageing • Redox Balance • Cellular Damage Oxidative Stress & Free Radicals: Why They Matter for Ageing A

Stress • Nervous System • Recovery Breathwork That Lowers Cortisol Fast A simple, science-backed breathing method that helps your nervous

Stress • Nervous System • Recovery Chronic Stress and Accelerated Ageing How long-term cortisol speeds up ageing — and the

Sleep • Recovery Deep Sleep Guide: How to Increase Restorative Sleep Simple, science-backed strategies to protect the most important stage

Nutrition • Gut Health The Gut Microbiome of Centenarians: 4 Standout Bacteria What the world’s longest-living people tend to share

Nutrition • Foundations The Anti-Inflammatory Plate A simple, visual way to build meals that lower inflammation and support healthy ageing.

Biology of Ageing • Inflammation • Hallmarks Cellular Senescence (“Zombie Cells”) Explained Simply What senescent cells are, why they accumulate

Nutrition • Sustainable habits The 80/20 Longevity Eating Rule A simple, sustainable way to eat for long-term health — without